How it works
A clear path back to strength.
Start small, choose a practical path, and progress without guessing.
1. Start where you are
Use the free seven-day restart or the plan finder. Neither provides medical screening or requires an email before a recommendation.
2. Choose your path
Use a complete premade plan when one becomes active, or request a custom plan after the reviewed scope check and delivery promise are available.
3. Build from there
Follow plain-language workouts, use easier options when needed, and progress conservatively.
Human review
AI may assist with drafting and organization. A human coach reviews final plans and safety decisions.